Tools – Lifestyle factors

Lifestyle factors that can affect fertility

There are many lifestyle factors that can affect natural fertility. In the following dialog cards, you can have a quick peek of some of the factors that affect sperm in particular…

Sperm

Ovum

Here are templates for cases you can use which ever way you want. There is even a possibility for role play! Click, print and use.

Fertility - How can I protect it

Here you can show your students a short animation about how lifestyle choices affects fertility and how to protect it…

How can your weight impact your reproductive health?

Dialogue cards regarding weight

Quiz regarding BMI and preconception

Sexual issues affecting female fertility

Quiz - Sexual issues affecting fertility

The importance of nutrition in increasing the chances of getting pregnant

Description: Understanding which food is suitable for increasing the chances of getting pregnant is crucial for younger adults.

Consumption of saturated fat, moderation of physical activity, and management of healthy body

Smoking and alcohol and fertility

Healthy diet

Sleep for better health and fertility!

You can click and print this poster to use as a teaching tool.

Ways to improve sleep

Click and print this poster to use as a teaching tool about how to sleep better.

How many hours of sleep is enough?

Click and print this poster to use as a teaching tool about good amounts of sleep.

Alcohol and pregnancy

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